Strength, mobility and mindful movement
About Annie
Annie Carpenter is the founder of Nova Rise and a fully trained Level 3 Pilates instructor. She has a calm, supportive teaching style and is passionate about helping people move better, feel stronger, and build confidence in their bodies.
Annie’s classes are inclusive and welcoming, making them suitable for complete beginners as well as th
Annie Carpenter is the founder of Nova Rise and a fully trained Level 3 Pilates instructor. She has a calm, supportive teaching style and is passionate about helping people move better, feel stronger, and build confidence in their bodies.
Annie’s classes are inclusive and welcoming, making them suitable for complete beginners as well as those with previous Pilates experience. Her approach focuses on controlled movement, good technique, and exercises that support everyday life.